Therapy sessions with Illuminated-Steps combines 3 elements:

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• Express yourself in a safe environment
• Identify your blocks and barriers  

My approach is person-centred and transpersonal. I offer a listening ear, and a patient, friendly, non-judgemental space where you can feel safe enough to open up and explore your negative issues, as well as your hopes and dreams, at your own pace.

This will be interwoven throughout the sessions and combined with the psychotherapy and coaching elements.

• Attachment theory
• Inner-child work
• Parts theory 
• Transactional analysis
• Cognitive Behavioural Therapy
• Emotional Freedom Technique (EFT) Tapping
•  Mindfulness
• Breathing and Relaxation Techniques
• Tools to manage anxiety
• Sandtray Therapy & Symbolism
• Archetypes
• Creative Art  

Drawing from an extensive toolkit of theories and approaches, clients are provided with therapy sessions tailored to their specific needs. The approach or tools I select to work with you on exploring or overcoming your issues will be based on the appropriate intervention and what you feel comfortable with.

• Learn tools and tips for maintaing progress
• Assess and review the situation
• Check-ins for accountability

I use my professional coaching skills and tools, I can help you to identify and set goals, stay on track, have accountability for improving your situation. You will also learn tools that you can use on your own to maintain your progress.

I will be there to support you and guide where necessary, but ultimately, the decisions are always yours to make.