Individual and Group Workshops

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Workshop Duration:  

Approx. 2 hours

  Price: 

£45

Number of attendees per Workshop:  

Maximum of 12 people 

Dates and Times Available: 

Monday 5th May - 12:30pm & 3pm

Tuesday 6th May – 7pm

Friday 9th May - 1pm

Description:

Gain the knowledge and tools to ensure that you take care of yourself when it comes to starting new friendships or continuing existing ones.

This workshop comprises of experiential activities and discussion, as well as tips and tools that you can start using immediately and continue to use going forward.

In this interactive workshop you will:

• Learn what a good friendship actually looks and feels like and which components go into making it a healthy one.
• Discover to what degree the current friendships you have are good for you
• Learn how to ensure that the friendships you have actually are healthy 
• Determine how best to divide your time and energy between your friends 
• Understand why a particular friendship is making you feel bad, i.e., “is it me  or is it them?”
• Learn which boundaries to set and how
• Work out who is genuinely your friend, who is not and what to do about it
• Discover how good your friends really are for you
• Discover how good a friend you are and what, if anything, might need to change
• Leave with information, tips and tools you can use immediately to improve your experiences within your friendships

This workshop is for individuals seeking to begin a new relationship or improve an existing one. 

You will gain the knowledge and the tools to decide if a potential love interest is good prospect for you, or if an existing relationship is worth hanging onto or not. You will have space to define your boundaries and explore how you show up in your relationships.

Description:

The workshop comprises of experiential activities and discussion, as well as tips and tools that you can start using immediately and continue to use going forward.

In this interactive workshop you will Learn: 

• How to align yourself with attracting the right type of partner for you
• How to begin a new relationship on the right track
• What the main components of a healthy, lasting relationship are 
• How to monitor and maintain a romantic relationship to ensure that is healthy 
• The signs for when a relationship has become unhealthy and what to do about it
• How to resolve conflict and improve communication 
• How to strenghten your relationship

Coming Soon!

Build stronger family relationships, improve communication, and work through difficult times as a team.

Coming Soon!