Individual and Group Workshops

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Get Your Ticket Here

Workshop Duration:  

Approx. 2 hours

  Price: 

£45

Number of attendees per Workshop:  

Maximum of 6 people 

Dates and Times Available: 

Tuesday 13th May - 7pm 

Friday 16th May – 12:30pm

Saturday 17th May - 2pm

(New dates published weekly)

Description:

Equip yourself with the knowledge and skills to ensure that your friendships influence your life in a positive way that enhances your wellbeing and mental health.

This interactive workshop comprises of experiential activities and discussion, psychoeducation, as well as tips and tools that you can start using immediately and continue to use going forward.

The idea of friendship seems so obvious and straight forward, doesn't it? So much so, that many of us do not even think to ask ourselves about the true quality of the connections we have in our lives. But the reality is, if the relationships with the people in our lives are healthy and well-functioning then that is how we will be. If they are unhealthy and dysfunctional, then they affect us negatively and can cause harm in so many ways. The reality is, if the relationships with the people in our lives are healthy and well-functioning then that is how we will be. If they are unhealthy and dysfunctional, then they affect us negatively and can cause harm in so many ways. Anxiety, depression, low self-worth, anger, paranoia, insecurity, sadness, low mood, and physical aches and pains are just some of the negative effects that bad relationships can have on our mental health. Left unchecked over time, these symptoms can spiral into much worse ones and leave us living in a way that does not align with the life we want to have.
But you can do something about it.

In this workshop you will:

• Learn what a good friendship actually looks and feels like and which components go into making it healthy.

• Examine your current friendships and discover how good your friends really are for you and what to do about it

• Learn how to ensure that the friendships you have actually are healthy

• Determine how best to divide your time and energy between your friends
• Understand why a particular friendship is making you feel bad, i.e.,“is it me or is it them?”

• Learn which boundaries to set and how

• Discover how good a friend you are and what, if anything, might need to change

• Leave with information, tips and tools you can use immediately to improve your experiences within your friendships