Areas of Specialism

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Creating and mainating healthy relationships is of more importance than some might think, because it hugely impacts all areas of our lives. 

We relate to other humans in our home  environment, at a place of education, in the workplace, as well as romantically and socially. Our relationship with ourselves is also  included in that. If you are a part of society, then relational interaction with other human beings is basically unavoidable and the reality is, if our relationships are healthy and well-functioning then we will be. If they are unhealthy and dysfunctional, then they will affect our lives negatively and can cause harm in so many ways. Anxiety, depression, low self-worth, anger, paranoia, insecurity, sadness, low mood, physical aches and pains are just some of the negative effects that bad relationships can have on our mental health. Left unchecked over time, these symptoms can spiral into much worse ones and leave you living in a way that does not align with the life you want to have.

I invite you to consider the following questions:

• Are you experiencing negative emotions on a consistent basis?
• How aware are you of getting your needs met in your daily life, and of meeting the needs of others?
• Do you have healthy boundaries when it comes to friendships, colleagues and close, personal or romantic relationships?
• Do you know what healthy boundaries are in this context?
• Do you know what a healthy relationship or friendship should look and feel like?
• Do you know how to effectively improve a relationship or friendship that isn't working well, or when to give up on it?

Let's work together so that you can discover the answers 

Learn how to cultivate a more present and mindful approach to life, and reduce stress and anxiety.

• Do you have a decision to make but are not quite sure which way to go? 

• Are  you seeking greater enjoyment or fulfilment from some area of your  life, but feel unsure as to how to go about making it happen? 

• Do you feel stuck in a particular situation or mindset that you want to get out of, but are unsure how to make it happen?